Helping You Navigate the Peaks and Valleys

You’re welcome here…

Are you stuck in worries about the future or replaying the past? Do thoughts loop no matter how hard you try to quiet them? It can feel like your mind is working against you, but you're not alone. Together, we’ll find ways to ease the mental noise and reconnect with the present. I focus on anxiety, parenting challenges, substance use and recovery, life transitions, and relationship concerns. Whether you're seeking immediate tools for relief or looking to engage in deeper, long-term work, our sessions will be tailored to meet you where you are.

I integrate Attachment Theory to better understand your relational patterns and identity, while using Acceptance and Commitment Therapy (ACT) to develop mindful, emotionally grounded strategies that support meaningful change.

We’ll work collaboratively to build a toolbox of practical skills, explore the roots of current struggles, and identify healthier ways to navigate life’s challenges. My goal is to create a space where you feel safe to show up authentically, explore past pain, and take empowered steps forward. I’d be honored to support you on your path toward healing.