Work anxiety and stress can affect every part of our lives, from how we sleep to how we interact with others. Many of us spend more time at work than anywhere else, so when stress builds up, it’s easy to feel overwhelmed.

Addiction affects your mind and body, making it one of the most complex challenges anyone can face. In fact, when we talk about what addiction is, we’re not just describing a habit or a lack of self-control.

You're in a meeting, making an important point, when a male colleague cuts you off mid-sentence. Or you're out with friends telling a story when a guy you don't even know jumps in to interrupt you. Sound familiar?