Therapy for Residents of Golden, CO

You’re welcome here…

Are you stuck in worries about the future or replaying the past? Do thoughts loop no matter how hard you try to quiet them? It can feel like your mind is working against you, but you're not alone. Together, we’ll find ways to ease the mental noise and reconnect with the present. I focus on anxiety, parenting challenges, substance use and recovery, life transitions, and relationship concerns. Whether you're seeking immediate tools for relief or looking to engage in deeper, long-term work, our sessions will be tailored to meet you where you are.

I integrate Attachment Theory to better understand your relational patterns and identity, while using Acceptance and Commitment Therapy (ACT) to develop mindful, emotionally grounded strategies that support meaningful change.

We’ll work collaboratively to build a toolbox of practical skills, explore the roots of current struggles, and identify healthier ways to navigate life’s challenges. My goal is to create a space where you feel safe to show up authentically, explore past pain, and take empowered steps forward. I’d be honored to support you on your path toward healing.

Specialties

Lighting striking a rocky mountain top from a lush green meadow
Foggy mountain ridge with evergreen trees, rocks, and small stream
Large waterfall with rocks and mist with autumn colors in the background
Woman sitting at the back of a camping van gazing out to a mountain view

Greenwood Village, CO Office

6200 S Syracuse Way Suite 260,

Greenwood Village, CO 80111

Phone: (206) 413-8780

Hours: By appointment only

 

Driving Directions from Golden, CO

  1. Head south on Washington Ave

  2. Continue past Woody’s Wood-Fired Pizza on the left

  3. Turn right onto 19th St

  4. At the traffic circle, continue straight to stay on 19th St

  5. Take the ramp onto US-6 E, Merge onto US-6 E

  6. Use the right 3 lanes to merge onto I-25 S

  7. Use the right lane to take exit 198 toward Orchard Road

  8. Keep right and merge onto E Orchard Rd

  9. Merge onto E Orchard Rd towards Circle K

  10. Use the 2nd from the left lane to turn left onto Greenwood Plaza Blvd

  11. Turn right at the 1st cross street onto S Syracuse Way

  12. Turn left at 6200 S Syracuse Way